Mind, Body, and a Toolbox?

will-s-0209Strategies to lower your stress.

After experiencing one of the coolest winters in recent memory, the warmer months are finally here. Spring training has started in baseball while college students are crowding the roads for spring break. This is also about the time of year when those earlier plans to become more fit have been abandoned. I have proof of this because it now takes me less time to find a parking space at my gym each evening. Continue reading “Mind, Body, and a Toolbox?”