S.M.A.R.T New Year’s Resolution

For each of us, the end of the year brings back memories. We tend to dwell on the past, the good, the bad, and the ugly. This way of thinking forces us to examine ourselves and our lives to determine what adjustments we need to make to improve our well-being. Celebrating the New Year marks a new beginning. About 40% of Americans make New Year’s resolutions to attempt to create a long-term habit, which then becomes a goal. 

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